Bile dah kena sound, ape lagi? Jalan lahh..

Okay. Instead of nak berfeeling all mooshie mooshie about old stuff, it's better that I plan some new stuff. Just now, Apa made it clear that yes, he did want me to slim down a little bit. It's not that he mind I get a bit chubby ke ape. Maybe he was just too tired of listening to my shits and complaints about my body figure. I, myself is not satisfiy and confident with my figure, so surely he felt the same way too. And you know me, selagi takde orang sound about my weight, mmg melantak jela keje. So, since Apa dah cakap suruh kurus, then ni nak planning some diet lahh. Lets hope it's working. Cause if dekat umah nie, susah sikit nak berjaya. If kat college boleh lah. HAHAHA.


so, lets start...


Breakfast..(8am)
-large intake of food but those yang tidak berminyak shj.
-fresh juice. If takde just a plain water.

Lunch..(1pm)
- less rice, more to lauk. No meat. only fish and chicken. Take turn.
-sayuran.
- sume lauk amek yg less minyak, less santan.
-air..something yg bg energy.

Dinner..(7pm)
-something light and soupy.
-minum susu for my bones yg maken rapuh ini. sebab ape? hanye mereka saje tahu. HAHA


Ini planning bile ade kat college. Cause if kat umah, bangun pon pukol 2 3 petang!! Bangun teros kemas umah, masak and breakfast+lunch+dinner= brunchner. HAHA. Lagi bgos ea? Makan sehari sekali. Macam dulu dulu. HAHA. All the best.

ngeng.